A Guide to Choosing the Perfect Massage for Your Body and Mind

Massage therapy is a process that lends itself to a deeply personal experience that can vary widely depending on your needs, preferences, and physical condition. Each type of massage offers unique benefits, from relaxation to pain relief, and understanding the differences can help you choose the most suitable one for your body and mind. Here’s a more detailed look at some of the massages we offer, how to decide between them and experience the one that’s best for you:

Massage Types at a Glance

Manual Lymphatic Treatment

Gentle Detox + Circulation Support

Think of it as internal housekeeping for your immune system.

The first perceptions that many have when talking about the benefits of massage therapy are usually centered around the immediate, physical relief that is achieved. However, Manual Lymphatic massage in Philadelphia sets itself apart from ordinary massage treatment by helping to not only provide relief, but also to mitigate chronic puffiness and help promote improved circulation. This gentle, rhythmic massage technique aims to stimulate the flow of lymph, which is part of your immune system. Manual Lymphatic Treatment is not just about soothing the body, it also helps to eliminate waste products and toxins. The light pressure and slow strokes used in this technique help the lymphatic system to function more effectively. .

Perfect for:

•  Post-op puffiness or swelling
•  Lymphedema
•  A light, detoxifying experience

Anti-Inflammatory Aromatic Massage

Soothe Muscles with the Power of Essential Oils

"A multi-sensory massage that treats your muscles and your mind."

Oils like lavender, eucalyptus, and peppermint are often used to target inflammation and relieve pain. When massaged into the skin, these oils can help reduce muscle soreness, boost circulation, and promote a feeling of calm and relaxation. Pair this with the application of both hot and cold crystals, and you have a one-of-a-kind experience that helps to reduce muscle soreness and promote emotional wellness. Deep relaxation is the name of the game when talking about Anti-Inflammatory, hot stone massage in Philadelphia.

Perfect for:

• Chronic inflammation or arthritis
• Tension headaches and stress
• Anyone who wants to combine massage with aromatherapy

Perinatal Massage

Gentle Support During Every Trimester

"Pregnancy can be hard—your massage shouldn’t be."

This massage was specifically designed for a smaller demographic, however, its importance cannot be understated. Women during pregnancy routinely battle a physically-demanding and ever-changing set of challenges. That’s why it’s vital to find solace, even temporarily, to help alleviate the excess strain during these nine months. Perinatal Massage helps to ease the physical discomforts that often accompany pregnancy, including back pain, leg cramps, and swelling. It also helps to improve circulation, reduce stress, and enhance sleep quality by promoting deep relaxation.

Perfect for:

• Expectant mothers with discomfort 
• Pregnancy-related swelling or back pain
• Prenatal relaxation and stress relief

Deep Tissue Massage

Target the Tension, Go Beneath the Surface

"Not for the faint of heart—but perfect for long-term relief."

Sometimes, we just need a little extra force to fully flush out adhesions deep in our tissue. Most of the time, standard massages provide the relaxation we crave but not the proper gumption to overpower muscle tension that hasn’t been properly addressed for long periods of time. It doesn’t come with the gentility that accompanies other types of massages and it may feel intense, but it's highly effective for releasing deep-seated tension and improving flexibility. Using our revive bath salts by Slow North can help further ease the tension after a deep tissue massage or a day of work. 

• Athletes or active individuals
• Chronic pain or posture-related discomfort
• Injury or surgical recovery

Swedish Massage

The Universal Crowd-Pleaser

"The gold standard of massages—simple, effective, and soothing."

Widely prevalent throughout the industry, Swedish massage establishes itself as the most well-known and widely practiced type of massage in the world. This technique uses long, flowing strokes to promote relaxation, reduce muscle tension, and improve circulation. Due to this, it’s ideal for first-time massage recipients and those who want to see how their body responds to this kind of treatment before diving further into more specialized sessions. Swedish massage can also help improve flexibility, reduce anxiety, and provide a sense of calm and balance. For those who want to further explore massages after their treatment, we recommend our body glove by Biologique Recherche to use in conjunction with our skincare products in order to see even greater results.

Perfect for:

• Massage newcomers
• General relaxation and stress relief
• Boosting circulation and mood

Massage Comparison Chart by Need

Still Not Sure Which One Is Right for You?

Now that you’re armed with the knowledge behind each of the aforementioned massages, finding one for you should be a breeze. Who knows? You may be apt to try a multitude of these massages and compare the results to see which is best. The perfect place to start is with the experienced professionals at Victoria Roggio Beauty. They combine the know-how with a complete commitment to the varying needs of their clients. If you want to start feeling relief from muscle soreness or just want a relaxing, professional experience, please don’t hesitate to contact us. We look forward to helping you!